Have you ever had something start feeling sore and thought, “Well, I guess I can't exercise now”? Maybe it's your wrist, shoulder, knee or back. One of the things I love most about coaching is helping my clients realise that feeling some discomfort doesn't always mean you have to stop moving altogether. Very often, there's another option. You Don't Have to Stop Exercising When something hurts, our first instinct can be to avoid anything that uses that area. And sometimes, tak

When you’re pregnant, there’s so much to think about. You’re preparing the nursery, washing those tiny clothes, choosing prams, packing the hospital bag and making sure your little one has everything they could possibly need. But there’s one very important person who can sometimes get forgotten in all the preparation… Mum. Your body is about to go through a pretty incredible physical challenge, and preparing your body for pregnancy, birth and those early months with your bab

Ever feel like you're doing all the right things but still not quite feeling your best? You're not alone—and you're definitely not doing...

Over the last six weeks, as I’ve embraced life as a new mum with my gorgeous little Eleanor , I’ve also been working on something...

You’re showing up, pushing through, and getting stronger every week. But then… a nagging ache starts creeping in. Maybe it’s your lower...

Do you ever feel like you're running on empty? 😩 Constantly hitting energy slumps throughout the day, wishing you could "fill your cup"...

At Feel Your Best Fitness , we believe that movement should feel strong, pain free, and empowering , but don’t just take our word for it!...

Headaches, tension, and those nagging daily aches, sound familiar? For many of us, the first instinct is to grab a painkiller and hope...

If you’ve ever experienced lower back discomfort, you know how frustrating it can be. The good news? Strengthening your legs and hips can...

If you’re looking for a way to build strength, improve flexibility, and unwind from the stresses of daily life, Vinyasa Yoga is the...

At Feel Your Best Fitness, I’m constantly inspired by the incredible dedication, energy, and positivity that you bring to every session....

Is shoulder pain holding you back from living your best life? Let’s change that in 2025! This year, focus on reducing shoulder pain and...

Superstars, can you believe we are already in 2025?! 🤯 Last year flew by, but it was packed with incredible moments, inspiring...

The holidays are officially here! It’s a season full of food, fun, and festive cheer—but it’s also easy to lose track of your health and...

One of my clients recently asked a great question: “Why do you think my glute pain is caused by a collapsed arch in my foot, especially...

Have you ever stepped on the scales, hoping for a number that would validate your hard work, only to feel discouraged instead? You’re not...

If your muscles still feel tight and sore even after stretching, you’re not alone. Static stretching isn’t always the magic fix for...

Lower back pain can be a daily struggle, turning even simple tasks like standing up or bending over into uncomfortable challenges. If...

As a mum to be, I know firsthand how important it is to stay active, not only for my health but for my little one’s too. When I’m active...

When my partner and I started our fertility journey, I was determined to do everything possible to create a safe, toxin-free environment...