If your muscles still feel tight and sore even after stretching, you’re not alone. Static stretching isn’t always the magic fix for muscle tension, in fact, it might be holding you back.
Let me explain why.
Why Static Stretching Might Not Be Helping
Think of your muscles like an elastic band. If there’s a knot in the band, pulling it tighter won’t untangle it—instead, it just makes the knot even tighter!
Static stretches are great for lengthening muscles, but they don’t address those stubborn knots or help your muscles move more smoothly. Plus, stretching cold muscles can increase your risk of injury because they’re more prone to tearing when stretched without proper preparation.
The Better Solution: Dynamic Stretching
Dynamic stretching is a game-changer for your muscles and mobility. Here’s why:
Warms Up Your Muscles: By moving through a full range of motion, you prepare your body for exercise and reduce the risk of injury.
Releases Tension Effectively: Unlike static stretches, dynamic movements help loosen knots and promote smooth, coordinated muscle movement.
Improves Mobility and Strength: Dynamic stretches prime your muscles for better performance and less tightness post-workout.
How to Get Started
Instead of jumping straight into static stretching, start with a dynamic warm-up before your workout. Hydrate your muscles by gently moving through exercises that mimic the movements in your workout. You’ll feel stronger, more mobile, and less sore later on.
Take a look at our dynamic stretching reel!
Click here to see all the do's and don'ts of stretching, with my lastest dynamic stretching reel!
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