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Move Better & Feel Stronger
We help women move better, build strength, and reduce pain with supportive, outdoor training designed around real mum life, prams, school runs, and all.
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Our postnatal and women’s fitness sessions focus on safe strength training, injury prevention, and long-term confidence in your body. Alongside training and massage, we run wellness workshops, retreats, team events, and healthy living programs, all with the goal of creating a strong local community of mums in Como who feel happier, healthier, stronger, and more energised.
Small Group Training
at Neil McDougall Park , Como
Your journey with us is 4 step process that we call:
The Feel Your Best Process
Small Group Fitness
Join our supportive community of Mums in Como. Our outdoor sessions help you build strength, boost energy, and feel confident in your body again. Small class sizes allow for personalised coaching, safe technique, and individual support, so you get results without feeling overwhelmed.
Personal Training
Need extra support with injury, pain, or postnatal recovery?
Our outdoor one-on-one personal training in Como is tailored to your body, your goals, and your schedule. With a strong focus on movement restoration, we help you improve how you move, rebuild strength, and reduce pain — so you can get back to feeling confident and capable in your body.
Remedial Massage
Care for Your Body, Without Leaving Home
Our mobile remedial, sports, and relaxation massage is designed for busy mums who need real relief without the hassle of travelling. We come to your home and tailor each treatment to your body, targeting tired muscles and tight fascia so you can recover, relax, and feel like yourself again.
"I've been training with Bec for over a year and can genuinely say she knows what she is doing. Her exercises are different but target muscle groups effectively. She observes how you do an exercise and then helps you correct it, the posture, the breathing, the movement. "
Alka
Hit Us Up Anytime
