Move Better & Feel Stronger
Outdoor personal and small group training and remedial massage designed to get you moving better, so you can get stronger and remove your pain. We also run wellness workshops, retreats, team events and healthy living programs with the vision of creating a community of individuals who are happier, healthier, stronger, and fitter.
Small Group Training
at Neil McDougall Park , Como
Your journey with us is 4 step process that we call:
The Feel Your Best Process
"I've been training with Bec for over a year and can genuinely say she knows what she is doing. Her exercises are different but target muscle groups effectively. She observes how you do an exercise and then helps you correct it, the posture, the breathing, the movement. "