When my partner and I started our fertility journey, I was determined to do everything possible to create a safe, toxin-free environment for myself and my future little one. One of the biggest changes I made was removing BPA products from my home. I’d heard about BPAs in the past, but learning just how much they could impact fertility, hormones, and even pregnancy outcomes was eye-opening.
What Are BPAs and Where Are They Found?
BPAs (Bisphenol A) are chemicals found in a wide range of plastic products. They're practically everywhere—think plastic takeaway containers, canned food linings, plastic water bottles, and even in paper receipts that we handle without even thinking about. These chemicals are endocrine disruptors, meaning they interfere with hormone function, especially estrogen, testosterone, and thyroid hormones. For anyone on a fertility journey, this interference can lead to issues with egg quality, hormone balance, and even the health of a developing baby.
Why Are BPAs Harmful?
The more I learned, the more concerned I became. BPAs are known to increase chromosomal abnormalities in eggs, which can directly impact conception and pregnancy. In women with high BPA levels, studies have shown a lower number of released eggs, fewer embryos reaching the transfer stage, and a higher risk of early miscarriage. Not exactly the kind of odds you want to face when trying to conceive.
Studies have shown that exposure to BPAs isn’t just harmful for those trying to get pregnant; these chemicals can also contribute to diabetes, obesity, heart disease, and liver toxicity, and affect the reproductive health of babies exposed during pregnancy. This was all the motivation I needed to start making changes.
Small Steps I Took to Reduce BPA Exposure
In case you’re wondering where to start, here’s what worked for me:
Swapping Plastic for Glass and Stainless Steel
I started by replacing my plastic containers with glass or stainless steel options. It’s a small change, but it makes a huge difference in minimizing BPA exposure.
Avoiding “BPA-Free” Products When Possible
Unfortunately, BPA-free doesn’t always mean safe. Some BPA-free products still contain chemicals that can act similarly to BPAs, so I look for options made from natural materials, glass, or stainless steel.
Keeping Plastics Away from Heat
Even if you still use some plastics, avoid microwaving them or putting them in the dishwasher. Heat can cause BPAs to leach into food or drink.
Why We Need to Do Our Own Research
While many countries have banned BPA in baby bottles and sippy cups, there’s still much more that can be done. Research funded by BPA manufacturers has been used to justify keeping BPAs in many products, despite independent studies showing the risks to reproductive and overall health. When I learned this, I felt it was more important than ever to be proactive for myself and my family.
Stay Connected!
If you’re interested in more tips on creating a toxin-free home, especially when it comes to health, fertility, and family planning, I share regular updates and insights on my TikTok. Follow me at @becfitnessqueen for the latest on my journey and all the things I’ve learned to feel my best.
Whether you’re on your own fertility journey, thinking about family planning, or just looking to reduce toxins in your everyday life, making the switch away from BPAs is a powerful step toward a healthier, balanced lifestyle.
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