Video: January Workout Challenge
January's workout is 6 minute plank challenge.
The plank is one of my favourite exercises, as it works so many different areas of the body- your core, shoulders, glutes- and it challenges your stability.
Use this challenge at the end of you usual workout as a high intensity finisher or on its own when you have limited time to exercise.
4 exercises, 30 seconds each, repeat 3 times.
Plank shoulder taps
Plank left leg raises
Plank right leg raises
Keep your core and glutes switched on throughout every movement and ensure you keep a straight line with your body from your head to your heels.
We would love to hear about your results. Let us know how you went with the challenge via the Feel Your Best Fitness Facebook Page!