16 Steps to Conscious Healthy Living
Every day we have the ability to make choices, some we make consciously and some are due to our daily routine. Poor lifestyle choices and bad habits can have huge negative effects on how we feel both mentally and physically. Bad habits may be hard to break but a conscious effort to eliminate these bad habits and replacing them with conscious, healthy decision making will have you one step closer to feeling your best. Below I've listed my 17 steps to conscious healthy living, while the list may seem very simple to some to others it will seem overwhelming, but be assured that after just weeks of putting these steps into action in your daily routine, you'll realise just how simple it is to lead a happy, healthy life.
Set short and long-term goals
Create a workout plan, stick to it!
Cut out ‘bad’ sugars
Drink more water
Listen to your body
Treat yourself to a massage regularly
Choose fresh plant based foods over processed products
Try new recipes, healthy doesn’t mean boring
Never grocery shop on an empty stomach
Get outdoors and enjoy nature
Stretch and exercise daily
Enhance recovery with a foam roller
Do things that make you happy
Find yourself an exercise buddy, motivate and support!
Never give up!