Video: Feel Your Best Fitness- June Workout Challenge
This months challenge is designed to build a stronger core, a super-set of three 'abs' plus three plank exercises.
A stronger core will enable you to have better balance and stability, allowing you to have more control and decrease your risk of injury.
This challenge doesn't require equipment or a large amount of space, it is perfect for a winters day when you only have small undercover area at home or close by.
Start with twenty crunches, then go into a side plank (left) for one minute. Straight into twenty bicycle crunches then one minute side plank (right). Next you go straight into twenty per side alternating leg lowers, then into a elbow plank and hold for as long as you can, aiming for 1-3 minutes. Rest for 30 secs to a minute then repeat the set 3 times.
Remember to warm up and stretch to cool down to minimise any muscle cramps and soreness. A sufficient warm up could include a 5 minute walk/jog, leg swings, arm circles, body weight squats and star jumps, or any or your favourite cardio based moves to get all your muscles warmed up so you prevent any injuries.
We would love to hear about your results, let us know at the Feel your Best Fitness Facebook Page!