Video: January Workout Challenge
January's workout is 6 minute plank challenge. The plank is one of my favourite exercises, as it works so many different areas of the...
Video: Feel Your Best Fitness: October Workout Challenge
This months workout challenge is an AMRAP (as many rounds as possible). Designed to burn fat and strengthen your core. This challenge is...
Video: Feel Your Best Fitness- August Workout Challenge
This months workout challenge is a full body tabata. It's guaranteed to get your blood pumping and energy burning. This workout is...
Video: Feel Your Best Fitness- June Workout Challenge
This months challenge is designed to build a stronger core, a super-set of three 'abs' plus three plank exercises. A stronger core will...
Strong Body, Less Injuries
We all know we need to look after our bodies by exercising, be we also need to look after our bodies while exercising. The human body is...
