Video: January Workout Challenge
January's workout is 6 minute plank challenge. The plank is one of my favourite exercises, as it works so many different areas of the...
Video: Feel Your Best Fitness: October Workout Challenge
This months workout challenge is an AMRAP (as many rounds as possible). Designed to burn fat and strengthen your core. This challenge is...
Video: Feel Your Best Fitness- August Workout Challenge
This months workout challenge is a full body tabata. It's guaranteed to get your blood pumping and energy burning. This workout is...
16 Steps to Conscious Healthy Living
Every day we have the ability to make choices, some we make consciously and some are due to our daily routine. Poor lifestyle choices and...
Video: Feel Your Best Fitness- July Workout Challenge
This month's workout challenge is a super-set of leg and glutes exercises, focused on building strength and toning your butt and legs!...
Get More Out of Your Training
The first few months of any new training program is where you see the most results. After that your body starts to adapt and your results...
Video: Feel Your Best Fitness- June Workout Challenge
This months challenge is designed to build a stronger core, a super-set of three 'abs' plus three plank exercises. A stronger core will...
Strong Body, Less Injuries
We all know we need to look after our bodies by exercising, be we also need to look after our bodies while exercising. The human body is...
Video: Feel Your Best Fitness- May Workout Challenge
This month's Feel Your Best Fitness Workout Challenge is a high-intensity AMRAP (As Many Rounds As Possible) workout. It's designed to...
Boxing For Fitness
Boxing for Fitness Looking for a high intensity, full body workout that will not only make you physically fitter but increase your self...
